Institutions

Corporate stress & recovery program

Well-being is the foundation of stronger companies

Helping teams and leaders breathe better and perform sharper

In today’s demanding workplaces, performance is not just about skills, it’s about clarity, calm and resilience. This program offers an innovative way to reduce stress, enhance mental focus and improve wellbeing across all levels of the organization.

Tailored interventions for real impact
Whether it’s for top executives, team leaders or employees, each intervention is designed to meet the specific needs of the group. Using advanced breathwork, focus training and recovery techniques, participants learn tools they can apply immediately, both at work and beyond.

Trusted by forward-thinking companies
From high-stakes leadership roles to operational teams, this method creates measurable change in how people manage pressure, communicate and perform. The approach is discreet, practical and designed to fit your company’s culture and challenges.

Stress Management

Understand your stress patterns and learn to regulate your nervous system through breathwork, micro-pauses, and conscious recovery strategies.

Optimizing Recovery

Improve your sleep quality and recovery capacity with practical, science-based tools. Better rest means better performance and mental clarity.

Daily Rhythm

Learn to integrate intelligent pauses throughout your day. Reset your brain, protect your focus, and boost productivity without burnout.

Tailored follow up

We go beyond quick fixes. Continue the process with a tailored follow-up program to build a healthier, high-performing lifestyle over time.

My Approach

science-based method with real-life application

Assess
We start with deep listening.
We explore your context, needs, limits and goals. The first objective is to clarify what really matters and what is blocking your progress.

Develop
Together, we build a realistic, flexible strategy.
Breathing, mindset, organization, movement, routines… Each piece is aligned with your rhythm and capacity.

Support
You are not left alone.
Each step is adjusted along the way. I walk beside you with structure, feedback and discretion.

It was a pleasure to meet Iván. Working with him was an incredible experience. I can only thank him for his dedication to the brand and for turning a modest event into a great experience for our clients. THANK YOU!

Alba Acero

Victorinox Spain

We are definitively underestimated the power of our breathing on our mental and physical health.Ivan master the topic and he provide an effective theoretical and pragmatic approach to impact your breathing for a better living.

Thierry Marin

Manager director MECS. Geneva

I was going through a period of mental and physical burnout. Thanks to his guidance, I was able to rebuild my confidence, realign my priorities, and work towards a more balanced life. In the end, I not only achieved my sporting objective, I surpassed it! Thank you, Ivan.

Valentina Pistritto

Procurement Officer – Geneva

We organized a private event in Geneva. Iván created a tailor program, breathing, stress management an introduction to freediving. It was magical! A moment of realignment, with practical tools to apply immediately.

Etienne Ameil

Europen manager – Million dolar sellers

Iván Rodríguez Expósito

Efficient. Structured. Adapted to you.
Request a private 30-minute call to clarify your situation, focus on what really matters and see how we can move forward together with precision.

Tailored lifestyle programs, Switzerland

Request a private call